T2+Kia+Kaha+Tracking+Sheet

Water || cereal with milk water || cereal with milk water || cereal with milk water || cereal with milk water || cereal with milk water || Cereal and milk Water || Waffle Cubes Biscuit || None || None || Lemonade || Sandwiches apple crackers Water || Sausage roll slice of coconut ice || Cookies and water || Water || Pork and Potato and raw carrot || Trial Run || None || Walk through Karangahake Gorge || None || feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7.30am || 7.30am || 7.30am || 7.30am || 7.30am || 7am || 8.30am ||
 * Breakfast + Drink || Milo
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   || Three
 * Lunch + Drinks ||  ||   ||   ||   ||   || Ham roll x2
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   || Apple juice
 * Dinner + Drinks ||  ||   ||   ||   ||   || Cheese toasted sandwich
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   || Birthday cake || Cake and ice cream ||
 * Todays Exercise || 1/2 hour swimming lesson || walked around the school at interval and lunch || School PE lesson || Cross Country
 * Bedtime || 9pm || 9pm || 9pm || 9pm || 10pm || 10pm || 9pm ||
 * Any other Information e.g. sickness,

drink water 1 piece of toast and jam || Milo Water || Nestle Milo Water || Kellogg's Crispix Honey Water || Milo Water || Cereal Water || Cereal Water || Water || Biscuit Fruit filled bar || Biscuit Fruit Twist bar || Biscuit Fruit Twist bar ||  || None || None || Pear,cheese sandwiches || 1 apple piece Cheese sandwiches || 1 Apple piece Pork sandwiches || Salad Roll 3 apple pieces Mini-Choc chip Shapes Water ||  || Apple Water Chocolate sandwichs Shapes Water || Apple || Mini chocolate cookie Pear and apple Crackers || Crackers Apple pieces Mini Choc-chip Cold drink || Shapes Cold drink Biscuits 2 apple pieces || None ||  || McDonalds Chicken Nuggets, French Fries and Lemonade || None || carrot lettuce cheese Water || Homemade Burger carrot, lettuce Pasta water || Bacon baps and salad and water || Spaghetti Ham and Salad Lemonade ||  || Bun with chicken Apple juice || Silverside Mashed Potato Carrots Apple Juice || Water || Chocolate Cake water Special Treat: White Chocolate Bar || Ice Cream || Choc-ice bar ||  || Cake and Ice cream || Chocolate cake || Running in lesson || Run at lunchtime || Karate class Walked home || Cross Country ||  || Wii Fit Plus Bowling || Wii Fit Plus || feelings, injury etc || Cramp during the run || None || Knocked over by karate teacher in demonstration move || Improved my cross country time by 9 minutes ||  || None || None ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 2 **** 26th April - 2nd May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7.45am || 7:30am || 7:30am || 7:45am || 7:25 || 7:00am || 8.30 ||
 * Breakfast + Drink || Milo with milk
 * Morning Tea and/or Snacks + Drinks || 1 plain biscuit and fruit filled bar
 * Lunch + Drinks || Water
 * Afternoon Tea and/or Snacks + Drinks || water
 * Dinner + Drinks || Homemade burger
 * Dessert and/or Snack + Drinks || Cake
 * Todays Exercise || 1/2 hour swimming lesson
 * Bedtime || 9.30pm || 9:15pm || 9:15pm || 9:45pm ||  || 11:00pm || 9:00 ||
 * Any other Information e.g. sickness,

Milk Water || Coco Pop Milk Water || Coco Pop Milk Jam Toast Water || Crispix Water || Crispix Water || Crispix Toast and jam Water || Muffins Toast Cheerios Fruit juice || 2 plain biscuits Water || Fruit bar 2 biscuits Shapes Water || Griffin's Biscuit Muesli bar Water || Crackers Muesli Bar Water || Apple Muesli bar Water || Apple Water || None || Lettuce and Ham sandwich Water || Apples Pear piece Cheese sandwiches Water || Cheese roll Ham and lettuce roll 1 piece of apple Pieces of pear Water || Ham sandwiches Apple and pear || Cheese sandwiches Biscuit Pear Shapes Water || Cheese and crackers Chocolate sandwich Pear Homemade pancakes || Chocolate sandwiches Cheese crackers Apple Water Small Moro Gold bar || Water || None || None || None || None || None || Cheese Carrots Pita bread Juice || Bacon sandwich Salads || Rice Ham Carrots Lettuce || Homemade pizza Carrots Mashed potato || Meatballs Spaghetti Apple juice || Chicken McNuggets Chips Lemonade || Lamb roast Apple juice || Quarter of Caramello and quarter of Top Deck Apple juice || Eskimo Pie (Choc.ice) || Muffin || Ice cream with flake || Ice cream || Trial Run || None || Wii Fit Plus session || Wii Fit Plus session || feelings, injury etc || None || Kicked in the head || None || Improved my cross country time again (18m and 30s) || None || None || None ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 3 **** 3rd -9th May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke up || 7:30am || 7:50am || 7:30am || 7:25am || 7:50am || 7:00am || 8:30am ||
 * Breakfast + Drink || Crispix
 * Morning Tea and/or Snacks + Drinks || Crackers
 * Lunch + Drinks || Apple
 * Afternoon Tea and/or Snacks + Drinks || None || Chocolate
 * Dinner + Drinks || Potato
 * Dessert and/or Snack + Drinks || Ice cream cone || Jelly || Ice cream
 * Todays Exercise || 1/2 hour swimming lesson || ?????? || Karate Club || Cross Country
 * Bedtime || 9.30pm || 9:30pm || 9:45pm || 9:45pm || 10:00pm || 10:00pm || 9:00pm ||
 * Any other Information e.g. sickness,

Water || Crispix Water || Crispix Water || Crispix Water || Crispix Water || Crispix Water || Crispix Water || Biscuit || Apple Crackers Cereal bar Biscuit Water || Apple Biscuit Water || Mini-Hot cakes Crackers Biscuit Water || Mini-Hot cakes Biscuit Muesli bar Water || None || None || Cheese sandwiches Water || Apple Salami sandwiches Water || Salami sandwiches Water || Apple Nashi Cheese sandwiches Water || Jam sandwiches Apple Pear Water || Apple Crackers Snacks || Muffins with jam || Chicken Carrots Apple juice || Carrots Fish Apple juice || Carrots Lettuce Rice Water || Carrots Lettuce Rice Ham Sprite || Chips and Nugguts at Palm City Motel in Hastings || Chicken nuggets Fries Sprite || Roast lamb and potatoes carrots broccoli || feelings, injury etc || None || None || A day off school (A cold) || Whacked in the back of the head and got rude gesture (bullied) || None || none || none ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 4 **** 10th -16th May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7:30am || 6:50am || 10:30am (ill) || 7:50am || 7:45am || 6am || 8.30am ||
 * Breakfast + Drink || Jam toast
 * Morning Tea and/or Snacks + Drinks || Cracker
 * Lunch + Drinks || Apple
 * Afternoon Tea and/or Snacks + Drinks || None || None || None || None || None || None || None ||
 * Dinner + Drinks || Rice
 * Dessert and/or Snack + Drinks || Ice cream || Eskimo pie || Eskimo pie || Eskimo pie || Chocolate mud-cake at Palm City Motel in Hastings || Ice ream cone || ice cream ||
 * Todays Exercise || 1/2 hour swimming lesson || None || None || Run || Unknown || None || none ||
 * Bedtime || 9:30pm || 9:30pm || 9:15pm || 9:30pm || 10pm || 10pm || 9pm ||
 * Any other Information e.g. sickness,

Water || Crispix water || Crispix Water ||  ||   ||   ||   || crackers water brunch bar || biscuits || none ||  ||   ||   ||   || apple pear water || Jam sandwiches apple || Muesli bar, crackers apple Jam snadwiches pear ||  ||   ||   ||   || carrots cheese spinach water || Fish potatoes carrots spinach || Fish and chips Sprite ||  ||   ||   ||   || 1/2 swimming lesson || cross country 20.18 || Cross country 29.23 poor for me ||  ||   ||   ||   || feelings, injury etc ||  ||   || keyboard lesson ||   ||   ||   ||   ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 5 **** 17th -23rd May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7:30am || 7.30am || 7.15am ||  ||   ||   ||   ||
 * Breakfast + Drink || Crispix
 * Morning Tea and/or Snacks + Drinks || gingernut biscuit
 * Lunch + Drinks || cookie
 * Afternoon Tea and/or Snacks + Drinks || ice cream at dairy || None || None ||  ||   ||   ||   ||
 * Dinner + Drinks || potato lamb
 * Dessert and/or Snack + Drinks ||  || icecream || cream bun ||   ||   ||   ||   ||
 * Todays Exercise || Karate 11/4 hours
 * Bedtime || 9.30pm || 9.30pm || 9.30pm ||  ||   ||   ||   ||
 * Any other Information e.g. sickness,

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 6 **** 24th -30th May ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 7 **** 31st -6th June ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * Health and Fitness Tracking Sheet **
 * ** Wk 8 **** 7th -13th June ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,